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Micellar casein digests slowly, so amino acids keep arriving for hours. A thick vanilla shake before bed, or whenever your next meal is far away.
Casein is the slow half of milk protein. In the stomach it thickens into a gel, which releases amino acids gradually instead of all at once, so it is the usual choice before a long sleep or a long gap between meals. The texture is noticeably thicker than whey: give the shaker a minute after mixing and it turns almost creamy.
0.5 g fat · 1.0 g carbs · 108 kcal
30 g of powder with 300 ml of water or milk, shaken and left to thicken for a minute.
Pour 300 ml of water or milk into a shaker.
Add 30 g (one scoop) of Micellar Casein Vanilla.
Shake well, then wait about a minute — casein thickens as it stands.
Sportiva is an online fitness store: training gear, recovery essentials and sports nutrition for home workouts and the gym. Everything ships from the store on kameniworks.com, where payment, delivery and receipts are handled.
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Designer Whey blends whey concentrate and isolate into a smooth, creamy shake with a full chocolate taste. 24 g of protein per serving, for breakfast, between meals or right after training.
A clear whey isolate with a fresh pink grapefruit taste: light, slightly tart and easy to drink after training. 25 g of protein per serving with no fat and no sugar.
ESN ISOCLEAR Peach Iced Tea is a clear whey protein isolate powder. Mix it with water for a light, fruity protein drink with the taste of peach iced tea.
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alandkameni7@gmail.comFood supplements are not a substitute for a varied, balanced diet. Do not exceed the recommended daily intake of three 30 g portions.